Article: The Real Truth About the Fastest Way to Lose Weight
Author Name: Jason Hagen
Email: fit@copywritingcourse.com
Word Count: 645
Category: health > weight loss
Copyright Date: 2013
Web Address: http://www.fitmetabolism.com
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The Real Truth About the Fastest Way to Lose Weight
By Jason Hagen © 2012, All Rights Reserved
Holidays, weddings, and class reunions all have one thing in
common - the thought of them sends us searching desperately for
the fastest way to lose weight. We deprive our bodies of
essential nutrients, restrict our calorie intake to the point of
starvation, and suffer through "meals" that taste more like the
cardboard they're packaged in than actual food. And why? So we
can get fit and trim before the big event.
Ask anyone who's ever lost weight this way, though, and they'll
very likely tell you the weight came back even faster than it was
lost. That's the trouble with fast weight loss plans - they seem
to work in the short term, but the restrictions such programs put
on you simply aren't sustainable. And once you begin eating
normally again, the weight quickly returns.
Fast Weight Loss Leads to Even Faster Weight Gain
Of course, if you're the one with a few pounds to lose before a
big life event, you might think the benefits of a fad diet are
worth the risk of regaining the weight. You'll look great for
your event, and worry about making sustainable changes later,
right?
Here's the problem - those lasting changes you plan to make later
never have a chance. You may have the best of intentions, but
it's far too easy to slip back into old habits, especially if
you've seen some success. Soon enough you end up eating just like
you always did, diet forgotten, and the pounds come right back.
By the next big family get together, you're again searching for
the best way to lose weight fast.
Here's something else you might not know about quick weight-loss
plans: they set you up to fail. Eliminating entire nutrient
groups (like carbohydrates) severely restricts your body's
ability to perform. Eventually, in an effort to feed itself, your
body will begin to crave the nutrients it lacks, and once that
starts, no amount of will power will prevent you from falling off
the fad-diet wagon.
Not only that, but contrary to what diet-book authors say, it's
physiologically impossible to lose more than two to three pounds
of fat in a week. Since many people just starting out on a fad
diet report losing 10 or even more pounds in just a few days,
it's pretty clear that most of that weight loss is simply water.
Sure, the number on the scale looks better temporarily, but it's
not a long-term solution.
You can see how unhealthy this is - both physically and
psychologically.
Fast or Forever - It's Your Choice
Rather than focusing on how to lose weight quickly, a better
option is to concentrate on how to get fit and healthy for life.
Instead of dieting, create a lifestyle change that allows you to
eat the foods you love and still lose weight. Add some fun
exercise, and soon enough your weight will begin to drop. Maybe
not at the record pace some fad diet authors claim, but at a rate
that's sustainable and healthy.
That's not saying that all weight loss has to proceed at a
snail's pace, though. Losing one to two pounds per week is a
great goal, and one that allows you to see real results.
What's better - losing 10 pounds in 10 days only to gain it (and
three more) back in a month? Or losing 10 pounds in six weeks and
keeping it off forever?
Will you fit into that dress before the wedding? Maybe. But isn't
it better to know you'll still be wearing it years from now?
Ready for sustainable weight loss with no starvation and no
calorie counting or food restriction? This Calgary weight-loss
clinic has the answer. In person or online. lose fat, keep it
off forever and get fit. guaranteed. http://www.FitMetabolism.com
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